Mark Edwards is a Level 3 qualified, fully insured, personal trainer who has devised the 'Marks of Fitness' step-by-step guide to achieving your health and lifestyle goals. The former journalist has 10 years' experience working in the fitness industry and sees clients at his Colchester home gym, public parks or at clients' homes in Essex and Suffolk.

Qualifications: YMCA Level 3 Personal Trainer
Suspension training
Circuit training
Workout programming
Client assessment and postural analysis
Exercise nutrition
Core training
Strength training
Circuit training

For videos and regular fitness tips, visit his Facebook site  @mymarkoffitness

CONTACTS

Facebook @mymarkoffitness

email markoffitness@gmail.com